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DID YOU KNOW?
The community requested a number of exercise classes to be offered.
Through a grant from the Hurst
Foundation, 13 spinning bikes, Aerobic
Steps, fitness mats and stretching balls were purchased to augment the
class options. A variety of exercise classes are available for the
community.
Class
Schedule
→
May 2008
(Zumba
does not start until May 7th)
Information on Classes
Yoga/Pilates
Class
Descriptions |
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Classes are priced separately from the Fitness Room.
Discounts are available if participants are members at the Fitness Room.
A community committee has helped to set the class costs. This was
determined by comparing similar fitness programs.
→
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CHILDCARE
HOURS
(rev. January 2008) |
|
A.M. Hours |
|
Days |
Time |
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Monday, Wednesday, Friday |
8:30 - 10:30 am |
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Tuesday and Thursday |
8:30 - 11:00 am |
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P.M. Hours |
|
Days |
Time |
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Monday and Wednesday |
5:00 - 7:30 pm |
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Tuesday and Thursday |
4:00 - 7:30 pm |
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Cost for
childcare is $2 per child for 1½ hours.
More Yoga/Pilates!!! You asked for it, we are supplying
it!!!
Starting now in the Community Room - Three new classes!
Tuesday/Thursday - 11:30
½ time Yoga/Pilates*
Tuesday - 5:15**
Yoga/Pates
* ½ time is a 30-minute class for all levels of participation. This
will be an excellent class for those on a short time schedule or for
those students just starting out.
** This class will meet in the community room. Please register at
the fitness center desk and then head over to the community room.
The community room is located near the loading dock of the high
school. See staff for details.
|
DESCRIPTION OF CLASSES |
| Class Type |
Description |
Level |
| Spinning |
Done with a
fixed gear indoor bike, this class gets you out on the open
road without having to leave the comforts of our spinning
room. Come ride to some thumping music, and crank-up the
calorie burning!!! |
B I A |
| ½ Time |
½ the time, ½
the intensity and ½ the cost!! Come join us for this new
class designed for the beginner. A little stretching and
little strengthening and a little cardio will get you up and
moving. |
B |
| Body Pump |
Have you ever
thought lifting free-weights to music would be fun? Well
leave it to the folks at Les Mills Intl., to create one of
the fastest growing classes in the world. This class will
lean you out and make you stronger than youve ever been. No
need to be intimidated. This class is for everyone!!! |
B I A |
|
Yoga/Pilates |
Ohmmm, Ohmmm,
are you relaxed yet? This is a great combination of the two
practices of Yoga and Pilates. De-stress at the same time
you are getting a great workout! |
B I A |
| Kickboxing |
Feel the need
to punch or kick or hit? As adults it is allowed in this
class, and you wont be sent to time-out! Come try an
intense cardio workout that hits every part of your body. |
I A |
| Butts,
Guts and Flex |
You get the
picture. Now come on in and work those worrisome areas and
gain excellent flexibility in the process. We promise you
wont regret this hour of FUN!!! |
B I A |
| Zumba |
Can you say
swing those body parts? Come try one of the newest aerobic
crazes that has been around forever. Latin dance in a class
format. Fun, Fun, Fun!!! |
B I A |
| Step
Aerobics |
Up and Down
has never been this fun!!! This session is a great cardio
workout and is a fun and always challenging class. |
B I A |
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B= Beginner I=
Intermediate A= Advanced |
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